Join for a time to experience stability in the midst of chaos.
30 minutes, just to be.
To inhale and exhale
To connect in solitude with our souls
and solidarity with each other
To ground our bodies
Quiet our minds
Open our hearts
And connect to our source
A safe virtual space to experience relief
Open to everyone of all faiths and beliefs
In particular those working with the most vulnerable populations during this crisis.
Every Monday in 10:00 am EST
Zoom Meeting:
Contemplata is the Latin word “to see”. Contemplative practices are those practices that provide us a way to "see" or connect with ourselves physically, mentally, emotionally and spiritually.
The Pause follows the acronym be STILL,
S - settle our bodies
T - turn off distraction
I - inhale and exhale
L - Let go
L - Listen
This practice can be experienced quickly in a stressful moment, or practiced as a 2 hour integrated session.
Join us from your home or office chair for a guided virtual pause every Monday at 10 am EST.
We are building our library below of pauses for various situations and for kids, teens, and adults.
Join for a time to experience stability, in the midst of chaos.
30 minutes, just to be.
Open to everyone of all faiths and beliefs.
Every Monday in 10:00 am EST Zoom Meeting:https://us02web.zoom.us/j/88161905461
Click here for 30-minute podcast episodes to center and calm yourself.
Sitting with and releasing grief and trauma
Becoming unattached - indifference
A 9-minute Pause: when in an uncomfortable spot.
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