Pause

Contemplata is the Latin word “to see”. Contemplative practices are those practices that provide us a way to "see" or connect with ourselves physically, mentally, emotionally and spiritually.

The Pause follows the acronym be STILL,

S - settle our bodies

T - turn off distraction

I - inhale and exhale

L - Let go

L - Listen

This practice can be experienced quickly in a stressful moment, or practiced as a 2 hour integrated session.  

Join us from your home or office chair for a guided virtual pause every Monday at 10 am EST. 

We are building our library below of pauses for various situations and for kids, teens, and adults.