Contemplata is the Latin word “to see”. Contemplative practices are those practices that provide us a way to "see" or connect with ourselves physically, mentally, emotionally and spiritually.
The Pause follows the acronym be STILL,
S - settle our bodies
T - turn off distraction
I - inhale and exhale
L - Let go
L - Listen
This practice can be experienced quickly in a stressful moment, or practiced as a 2 hour integrated session.
Join us from your home or office chair for a guided virtual pause every Monday at 10 am EST.
We are building our library below of pauses for various situations and for kids, teens, and adults.
Join for a time to experience stability, in the midst of chaos.
30 minutes, just to be.
Open to everyone of all faiths and beliefs.
Every Monday in 10:00 am EST Zoom Meeting:https://us02web.zoom.us/j/88161905461
Angie Winn, owner of Loft on Main, just published a book about her journey of chaos and offers up tools to help you find stability through the integration of body, mind, heart, and spirit.
Sitting with and releasing grief and trauma
Becoming unattached - indifference
A 9-minute Pause: when in an uncomfortable spot.