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    • Home
    • Schedule
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    • Pause
    • About/Contact Us
    • Tools
    • Store

LOFT ON MAIN

LOFT ON MAINLOFT ON MAINLOFT ON MAIN
  • Home
  • Schedule
  • Kids
  • Pause
  • About/Contact Us
  • Tools
  • Store

Virtual Pause

Join for a time to experience stability in the midst of chaos. 

30 minutes, just to be. 

To inhale and exhale

To connect in solitude with our souls

and solidarity with each other 

To ground our bodies

Quiet our minds

Open our hearts

And connect to our source 

A safe virtual space to experience relief 

Open to everyone of all faiths and beliefs

In particular those working with the most vulnerable populations during this crisis. 


Every Monday in 10:00 am EST

 Zoom Meeting:

https://us02web.zoom.us/j/88161905461

Pause

Contemplata is the Latin word “to see”. Contemplative practices are those practices that provide us a way to "see" or connect with ourselves physically, mentally, emotionally and spiritually.

The Pause follows the acronym be STILL,

S - settle our bodies

T - turn off distraction

I - inhale and exhale

L - Let go

L - Listen


This practice can be experienced quickly in a stressful moment, or practiced as a 2 hour integrated session.  


Join us from your home or office chair for a guided virtual pause every Monday at 10 am EST. 


We are building our library below of pauses for various situations and for kids, teens, and adults. 


Monday Virtual Pause


Join for a time to experience stability, in the midst of chaos. 


30 minutes, just to be. 

Open to everyone of all faiths and beliefs.


Every Monday in 10:00 am EST Zoom Meeting:
https://us02web.zoom.us/j/88161905461  

Pause video library

Pause Video - 10/26/2020

Sitting with and releasing grief and trauma 

Pause Video Spring 2020

Becoming unattached - indifference 

Pause Video - 9/14/2020

A 9-minute Pause: when in an uncomfortable spot. 

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