Virtual Pause
Join for a time to experience stability in the midst of chaos.
30 minutes, just to be.
To inhale and exhale
To connect in solitude with our souls
and solidarity with each other
To ground our bodies
Quiet our minds
Open our hearts
And connect to our source
A safe virtual space to experience relief
Open to everyone of all faiths and beliefs
In particular those working with the most vulnerable populations during this crisis.
Every Monday in 10:00 am EST
Zoom Meeting:
Pause
Contemplata is the Latin word “to see”. Contemplative practices are those practices that provide us a way to "see" or connect with ourselves physically, mentally, emotionally and spiritually.
The Pause follows the acronym be STILL,
S - settle our bodies
T - turn off distraction
I - inhale and exhale
L - Let go
L - Listen
This practice can be experienced quickly in a stressful moment, or practiced as a 2 hour integrated session.
Join us from your home or office chair for a guided virtual pause every Monday at 10 am EST.
We are building our library below of pauses for various situations and for kids, teens, and adults.
Monday Virtual Pause
Join for a time to experience stability, in the midst of chaos.
30 minutes, just to be.
Open to everyone of all faiths and beliefs.
Every Monday in 10:00 am EST Zoom Meeting:https://us02web.zoom.us/j/88161905461
Podcast
Virtual Pause Podcast
Click here for 30-minute podcast episodes to center and calm yourself.
$14.99
Book: Pausing in Motion
Angie Winn, owner of Loft on Main, just published a book about her journey of chaos and offers up tools to help you find stability through the integration of body, mind, heart, and spirit.
Pause video library
Pause Video - 10/26/2020
Sitting with and releasing grief and trauma
Pause Video Spring 2020
Becoming unattached - indifference
Pause Video - 9/14/2020
A 9-minute Pause: when in an uncomfortable spot.
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