Come and experience a time to take a pause and build resilience. Angie will lead us through a time where we will settle our bodies through outdoor yoga, quiet our minds through breathing techniques, open our hearts and let go of burdens we carry through meditation and journaling, and listen to our souls through a reading process called Lectio Divina.
All outdoors under shady pavilion at the Windermere Recreation Center.
Limited space to 10 participants.
Angie Winn is the owner of Loft on Main and has been supporting individuals, leaders, and organizations to thrive and experience resilience for over 25 years.