NEW CLASSES ADDED! We are socially-distanced, in-studio, outdoor, and virtual!
Angie’s Gentle Yoga
Angie was asked to create a video for members of her church during our lock-down. 40- minute gentle flow. Hope you find it helpful!
Take a Pause. Check out various videos and a written guided pause process that integrates body, mind, heart, and spirit.
Published articles on the importance of integrating body, mind, heart, and spirit.
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