Outdoor Community Yoga Event June 27th 9am. Click here to sign up!

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    • Home
    • Be - do - loft
      • be - yoga and meditation
      • do - learning experiences
      • loft - community causes
    • Schedule
    • Tools
    • Stability in Motion
    • About/Contact Us
    • Thoughts from the Summit

LOFT ON MAIN

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LOFT ON MAIN

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  • Home
  • Be - do - loft
  • Schedule
  • Tools
  • Stability in Motion
  • About/Contact Us
  • Thoughts from the Summit

Tools for your journey

Angie’s Gentle Yoga 

Angie was asked to create a video for members of her church during our lock-down.  40- minute gentle flow. Hope you find it helpful!

Meditation - Integrated Pause

Click the link below to be connected to a video guided meditation and a written process.  

Integrated Pause

Blog Posts

We have been inspired to write during this time. Please check out our thoughts...

Thoughts from the Summit

Resources

Our Body's Response during COVID19

Great article from Dr. Scott Thompson

https://curtthompsonmd.com/a-body-of-work/ 

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