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LOFT ON MAIN

LOFT ON MAINLOFT ON MAINLOFT ON MAIN
  • Home
  • Schedule/Events
  • Kids
  • Pause
  • About/Contact Us
  • Tools
  • Store

Tools and Thoughts

Yoga Videos

Angie’s Gentle Yoga 

Angie was asked to create a video for members of her church during our lock-down.  40- minute gentle flow. Hope you find it helpful!

other resources

Pause

Resources

Resources

Take a Pause.  Check out various videos and a written guided pause process that integrates body, mind, heart, and spirit.

Pause

Resources

Resources

Resources

Published articles on the importance of integrating body, mind, heart, and spirit. 

Resources

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