In-person, virtual, and outdoor family yoga now on our schedule! Click here!

Tools and Thoughts

Adult Yoga Videos

Angie’s Gentle Yoga

Angie was asked to create a video for members of her church during our lock-down. 40- minute gentle flow. Hope you find it helpful!

Check out our fun kids yoga videos and more on our kids corner page!

Take a Pause. Check out various videos and a written guided pause process that integrates body, mind, heart, and spirit.

Published articles on the importance of integrating body, mind, heart, and spirit.

Loft on main logo by designsbylas

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