In-person, virtual, and outdoor family yoga now on our schedule! Click here!

LOFT ON MAIN

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    • Home
    • Be - do - loft
      • be - yoga and meditation
      • do - learning experiences
      • loft - community causes
    • Schedule
    • Tools
    • Stability in Motion
    • About/Contact Us
    • Thoughts from the Summit
    • safety
    • Passes
    • Pause

LOFT ON MAIN

LOFT ON MAINLOFT ON MAINLOFT ON MAIN
  • Home
  • Be - do - loft
  • Schedule
  • Tools
  • Stability in Motion
  • About/Contact Us
  • Thoughts from the Summit
  • safety
  • Passes
  • Pause

Tools for your journey

Angie’s Gentle Yoga 

Angie was asked to create a video for members of her church during our lock-down.  40- minute gentle flow. Hope you find it helpful!

Meditation - Integrated Pause

Click the link below to be connected to a video guided meditation and a written process.  

Integrated Pause

Blog Posts

We have been inspired to write during this time. Please check out our thoughts...

Thoughts from the Summit

Resources

Our Body's Response during COVID19

Great article from Dr. Scott Thompson

https://curtthompsonmd.com/a-body-of-work/ 

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