Angie’s Gentle Yoga
Angie was asked to create a video for members of her church during our lock-down. 40- minute gentle flow. Hope you find it helpful!
Check out our fun kids yoga videos and more on our kids corner page!
Take a Pause. Check out various videos and a written guided pause process that integrates body, mind, heart, and spirit.
Published articles on the importance of integrating body, mind, heart, and spirit.