Yoga and Meditation

​The Finding Balance Class is a welcoming, inclusive, and supportive space for students of all ages to discover and embrace mindfulness and holistic well-being in their daily lives. ​Through the integration of yoga, mindful movement, breathwork, and meditation, our students cultivate strategies for reducing stress, enhancing focus, and nurturing a sense of inner peace.

Students will have the opportunity to learn and practice yoga postures and sequences, develop awareness of breath and body through mindful movement techniques, and explore the transformative power of meditation. Join us in cultivating a community that values the importance of well-being and supports each other in achieving a sense of inner balance.

Join us in a welcoming, inclusive, and supportive environment designed to help you navigate the complexities of daily life. Our Finding Balance class for Adults is dedicated to promoting a holistic approach to managing the demands of work, home, family, and personal well-being.  

Through a thoughtful integration of mindful movement, breathwork, and meditation, participants will cultivate effective strategies for reducing stress, enhancing focus, and nurturing inner peace. You will have the opportunity to learn and practice various yoga postures and sequences, develop a deeper awareness of breath and body through mindful movement techniques, and explore the transformative power of meditation.  

Embrace this journey with us and become part of a community that values well-being and supports each other in achieving a balanced and centered life.