Stability in Motion Series: Settling your Body
3 hr 30 min |$30
August 15, 2020, 9:00 AM
Stability in Motion means moving life with intention, integration, and impact. To cultivate this stability, we can integrate all parts of us - by settling our bodies, quieting our minds, opening our hearts, and connecting the spirit or our source. This allows us to uncover the layers of performance and expectations, discover our true selves, and live, or move, from that place. This virtual workshop will combine yoga, breathing, teaching, discussion, and self-reflection questions. Angie will provide an overview of the concept of Stability in Motion, and then dig deeper into the first element - settling your body. We will discuss the physical, mental, emotional and spiritual benefits of settling our bodies, examples on how to do it, and a chance through yoga and breathing to settle our bodies. Class will be held on zoom, and we will have a 30 minute break halfway through.
Loft on Main offers various opportunities to engage in learning experiences that help people cease aimless striving and move towards discerned and intentional impact. Our instructors and facilitators have a variety of experience - over 20 years of experience in leadership and organizational development, leadership and life coaching, process facilitation in for-profit and non-profit arenas, expertise in yoga and contemplative practices, and all share a passion for positive impact. Loft on Main brings a comprehensive perspective of integrated wellness - for individuals, leaders, and organizations.
Loft on Main offers scheduled group classes, experiences and retreats, and also offers coaching, customized retreats, spiritual guidance, consulting and visioning sessions for individuals, leaders, and teams. Loft on Main, as well as local and Colorado retreat centers, is one of the spaces that houses the Center of Stability in Motion. Click Center of Stability in Motion link for more information on the framework.
To engage in a customized individual or group session, please contact us.
To rent the space for your workshop or session, please contact us. We offer very affordable rates.
Moving with intentional impact.from a stable center by integrating heart, body, mind, and spirit into life and leadership.